Posts by Regina Bauman

How to Use Self-Care to Create a Life that You Don’t Need to Escape From

A soothing image of someone who is mindfully pausing for a moment to reflect on what holistic self-care truly means.

What is Self-care? Self-care is the act of managing your own physical, psychological, emotional, social and spiritual wellness. If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has little to do with “treating yourself” and more to do with parenting yourself and making choices…

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How to Travel Happy Everywhere You Go

Feature photo for: How to travel happy, everywhere you go with two feet standing on a colorful tile floor.

Written by Regina Bauman and Meg Delagrange You might have already noticed that we both love to travel. I (Regina) traveled a lot as a young adult and loved every minute of it. I spent time studying Spanish in Antigua and Guatemala, lived in Honduras for six months, visited Columbia, South America several times, and…

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