Posts by Regina Bauman

How to Use Self-Care to Create a Life that You Don’t Need to Escape From

A soothing image of someone who is mindfully pausing for a moment to reflect on what holistic self-care truly means.

What is Self-care? Self-care is the act of managing your own physical, psychological, emotional, social and spiritual wellness. If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has little to do with “treating yourself” and more to do with parenting yourself and making choices…

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